--- title: "Hey #Insurance – Ep 97 – Atomic Habits - InsNerds.com" description: In part two of my No New Year's Resolutions Series I talk about how to create the right habits, systems and identity using the book Atomic Habits. image: https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg --- 1 min read # Hey #Insurance – Ep 97 – Atomic Habits [ Antonio Canas ](https://insnerds.com/insights/author/antonio-canas) : Dec 30, 2020 12:00:00 AM [Career](https://insnerds.com/insights/tag/career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) ![Hey #Insurance – Ep 97 – Atomic Habits](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg) In part two of my No New Year’s Resolutions Series I talk about how to create the right habits, systems and identity using the book Atomic Habits. ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg?width=100&height=100&name=Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg) ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg?width=100&height=100&name=Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg) ### About Antonio Canas Tony started in insurance in 2009 and immediately became a designation addict and shortly thereafter a proud insurance nerd. He has worked in claims, underwriting, finance and sales management, at 4 carriers, 6 cities and 5 states. Tony is passionate about insurance, technology and especially helping the insurance industry figure out how to retain and engage the younger generation of insurance professionals. Tony is a co-founder of InsNerds.com and a passionate speaker. - [![](https://insnerds.com/hubfs/Imported_Blog_Media/twitter-Jan-03-2025-03-12-32-3801-AM.png) ![](https://insnerds.com/hubfs/Imported_Blog_Media/twitter-Jan-03-2025-03-12-32-3801-AM.png) ](https://twitter.com/TonyCanas4) - [![](https://insnerds.com/hubfs/Imported_Blog_Media/facebook-Jan-03-2025-03-12-32-9061-AM.png) ![](https://insnerds.com/hubfs/Imported_Blog_Media/facebook-Jan-03-2025-03-12-32-9061-AM.png) ](https://www.facebook.com/askwwtd) - [![](https://insnerds.com/hubfs/Imported_Blog_Media/linkedin-Jan-03-2025-03-12-37-9032-AM.png) ![](https://insnerds.com/hubfs/Imported_Blog_Media/linkedin-Jan-03-2025-03-12-37-9032-AM.png) ](https://www.linkedin.com/in/tonycanas) ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Super-Tony-150x150-Jan-03-2025-03-12-31-6810-AM.jpg?width=150&height=150&name=Super-Tony-150x150-Jan-03-2025-03-12-31-6810-AM.jpg) ##### [ Antonio Canas](https://insnerds.com/author/tony-canas/) + posts Tony started in insurance in 2009 and immediately became a designation addict and shortly thereafter a proud insurance nerd. He has worked in claims, underwriting, finance and sales management, at 4 carriers, 6 cities and 5 states. Tony is passionate about insurance, technology and especially helping the insurance industry figure out how to retain and engage the younger generation of insurance professionals. Tony is a co-founder of InsNerds.com and a passionate speaker. ### Related Posts - [Hey #Insurance, Ep 20 - The Three Insurance Nerds’ Books](https://insnerds.com/hey-insurance-ep-20-the-three-insurance-nerds-books/) - [Hey #Insurance - Ep 93 - Incentives](https://insnerds.com/hey-insurance-ep-93-incentives/) Hey #insurance, let's talk about Incentives. People do what you pay them for. People do… - [Hey #Insurance Ep 07 - The Aviation Underwriter Paradox](https://insnerds.com/hey-insurance-ep-07-the-aviation-underwriter-paradox/) [**Share](https://www.linkedin.com/cws/share?url=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-97-atomic-habits%2F%3Futm_source%3Dlinkedin%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [**Tweet](https://twitter.com/intent/tweet?text=Hey+%23Insurance+-+Ep+97+-+Atomic+Habits&url=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-97-atomic-habits%2F%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&via=InsNerds) [**Share](https://www.facebook.com/share.php?u=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-97-atomic-habits%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [**Reddit](https://www.reddit.com/submit?url=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-97-atomic-habits%2F%3Futm_source%3Dreddit%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [**Email](mailto:?subject=Hey%20%23Insurance%20-%20Ep%2097%20-%20Atomic%20Habits&body=In%20part%20two%20of%20my%20No%20New%20Year%27s%20Resolutions%20Series%20I%20talk%20about%20how%20to%20create%20the%20right%20habits%2C%20systems%20and%20identity%20using%20the%20book%20Atomic%20Habits.%0D%0A%0D%0ARead%20More%20Here:%20%20https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-97-atomic-habits%2F%3Futm_source%3Demail%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [![Hey #insurance – Ep 96 – No New Years Resolutions! Here’s what works instead.](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-26-24-7216-AM.jpg) ](https://insnerds.com/insights/hey-insurance-ep-96-no-new-years-resolutions-heres-what-works-instead) 1 min read #### [Hey #insurance – Ep 96 – No New Years Resolutions! Here’s what works instead.](https://insnerds.com/insights/hey-insurance-ep-96-no-new-years-resolutions-heres-what-works-instead) [Antonio Canas](https://insnerds.com/insights/author/antonio-canas) : Dec 28, 2020 12:00:00 AM Hey #insurance – Ep 96 – No New Years Resolutions! Here’s what works instead. by Antonio Canas Hey #Insurance, today I bring you the first... [Career](https://insnerds.com/insights/tag/career) [Inspirational](https://insnerds.com/insights/tag/inspirational) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) [Read More](https://insnerds.com/insights/hey-insurance-ep-96-no-new-years-resolutions-heres-what-works-instead) [![Hey #Insurance – Ep 118 – How and why to negotiate your salary](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-01-49-19-0614-AM.jpg) ](https://insnerds.com/insights/hey-insurance-ep-118-how-and-why-to-negotiate-your-salary) 1 min read #### [Hey #Insurance​ – Ep 118 – How and why to negotiate your salary](https://insnerds.com/insights/hey-insurance-ep-118-how-and-why-to-negotiate-your-salary) [Antonio Canas](https://insnerds.com/insights/author/antonio-canas) : Feb 6, 2021 12:00:00 AM Hey #Insurance – Ep 118 – How and why to negotiate your salary by Antonio Canas Negotiating your salary is crucial and you don’t do it... [Career](https://insnerds.com/insights/tag/career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) [Read More](https://insnerds.com/insights/hey-insurance-ep-118-how-and-why-to-negotiate-your-salary) [![Hey #Insurance – Ep 100 – The $75k Rule](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-03-18-12-8622-AM.jpg) ](https://insnerds.com/insights/hey-insurance-ep-100-the-75k-rule) 1 min read #### [Hey #Insurance – Ep 100 – The $75k Rule](https://insnerds.com/insights/hey-insurance-ep-100-the-75k-rule) [Antonio Canas](https://insnerds.com/insights/author/antonio-canas) : Jan 23, 2021 12:00:00 AM Hey #Insurance – Ep 100 – The $75k Rule by Antonio Canas Hey #Insurance, let’s talk about the $75k Rule. Should you take a new role solely... [Career](https://insnerds.com/insights/tag/career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) [Read More](https://insnerds.com/insights/hey-insurance-ep-100-the-75k-rule) ![](https://px.ads.linkedin.com/collect/?pid=7110236&fmt=gif) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Antonio Canas", "url" : "https://insnerds.com/insights/author/antonio-canas" }, "dateModified" : "2025-01-03T03:13:57.772Z", "datePublished" : "2020-12-30T05:00:00.000Z", "headline" : "Hey #Insurance – Ep 97 – Atomic Habits - InsNerds.com", "image" : [ "https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-03-12-31-9309-AM.jpg" ], "mainEntityOfPage" : { "@id" : "https://insnerds.com/insights/hey-insurance-ep-97-atomic-habits", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://insnerds.com/hubfs/InsNerds%20Large%20print%20quality.png" }, "name" : "Insurance Nerds" } } ```