--- title: "Hey #Insurance – Ep 98 – Let’s talk about Deep Work - InsNerds.com" description: Part three of my No New Years Resolutions series. This episode we discuss Deep Work. image: https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg --- 1 min read # Hey #Insurance – Ep 98 – Let’s talk about Deep Work [ Antonio Canas ](https://insnerds.com/insights/author/antonio-canas) : Dec 30, 2020 12:00:00 AM [Career](https://insnerds.com/insights/tag/career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) ![Hey #Insurance – Ep 98 – Let’s talk about Deep Work](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg) Part three of my No New Years Resolutions series. This episode we discuss Deep Work. ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg?width=100&height=100&name=Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg) ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg?width=100&height=100&name=Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg) ### About Antonio Canas Tony started in insurance in 2009 and immediately became a designation addict and shortly thereafter a proud insurance nerd. He has worked in claims, underwriting, finance and sales management, at 4 carriers, 6 cities and 5 states. Tony is passionate about insurance, technology and especially helping the insurance industry figure out how to retain and engage the younger generation of insurance professionals. Tony is a co-founder of InsNerds.com and a passionate speaker. - [![](https://insnerds.com/hubfs/Imported_Blog_Media/twitter-Jan-03-2025-02-07-15-7320-AM.png) ![](https://insnerds.com/hubfs/Imported_Blog_Media/twitter-Jan-03-2025-02-07-15-7320-AM.png) ](https://twitter.com/TonyCanas4) - [![](https://insnerds.com/hubfs/Imported_Blog_Media/facebook-Jan-03-2025-02-07-10-4138-AM.png) ![](https://insnerds.com/hubfs/Imported_Blog_Media/facebook-Jan-03-2025-02-07-10-4138-AM.png) ](https://www.facebook.com/askwwtd) - [![](https://insnerds.com/hubfs/Imported_Blog_Media/linkedin-Jan-03-2025-02-07-16-5412-AM.png) ![](https://insnerds.com/hubfs/Imported_Blog_Media/linkedin-Jan-03-2025-02-07-16-5412-AM.png) ](https://www.linkedin.com/in/tonycanas) ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Super-Tony-150x150-Jan-03-2025-02-07-09-6079-AM.jpg?width=150&height=150&name=Super-Tony-150x150-Jan-03-2025-02-07-09-6079-AM.jpg) ##### [ Antonio Canas](https://insnerds.com/author/tony-canas/) + posts Tony started in insurance in 2009 and immediately became a designation addict and shortly thereafter a proud insurance nerd. He has worked in claims, underwriting, finance and sales management, at 4 carriers, 6 cities and 5 states. Tony is passionate about insurance, technology and especially helping the insurance industry figure out how to retain and engage the younger generation of insurance professionals. Tony is a co-founder of InsNerds.com and a passionate speaker. ### Related Posts - [![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/pexels-remote-150x150-Jan-03-2025-02-05-01-0883-AM.jpeg?width=150&height=150&name=pexels-remote-150x150-Jan-03-2025-02-05-01-0883-AM.jpeg) ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/pexels-remote-150x150-Jan-03-2025-02-05-01-0883-AM.jpeg?width=150&height=150&name=pexels-remote-150x150-Jan-03-2025-02-05-01-0883-AM.jpeg) ](https://insnerds.com/hey-insurance-lets-talk-about-remote-work/) [Hey #Insurance, Let's talk about Remote Work](https://insnerds.com/hey-insurance-lets-talk-about-remote-work/) - [Hey #Insurance, Let’s Talk About Authenticity](https://insnerds.com/hey-insurance-lets-talk-about-authenticity/)   - [![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Hey-Sales-Manager-Thumbnail-150x150.png?width=150&height=150&name=Hey-Sales-Manager-Thumbnail-150x150.png) ![](https://insnerds.com/hs-fs/hubfs/Imported_Blog_Media/Hey-Sales-Manager-Thumbnail-150x150.png?width=150&height=150&name=Hey-Sales-Manager-Thumbnail-150x150.png) ](https://insnerds.com/hey82/) [Hey #Insurance - EP 82 - Let's talk about the Sales Manager role](https://insnerds.com/hey82/) Hey #Insurance, let's talk about one of my favorite jobs within our ecosystem the Sales… [**Share](https://www.linkedin.com/cws/share?url=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-98-lets-talk-about-deep-work%2F%3Futm_source%3Dlinkedin%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [**Tweet](https://twitter.com/intent/tweet?text=Hey+%23Insurance+-+Ep+98+-+Let%27s+talk+about+Deep+Work&url=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-98-lets-talk-about-deep-work%2F%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&via=InsNerds) [**Share](https://www.facebook.com/share.php?u=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-98-lets-talk-about-deep-work%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [**Reddit](https://www.reddit.com/submit?url=https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-98-lets-talk-about-deep-work%2F%3Futm_source%3Dreddit%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [**Email](mailto:?subject=Hey%20%23Insurance%20-%20Ep%2098%20-%20Let%27s%20talk%20about%20Deep%20Work&body=Part%20three%20of%20my%20No%20New%20Years%20Resolutions%20series.%20This%20episode%20we%20discuss%20Deep%20Work.%0D%0A%0D%0ARead%20More%20Here:%20%20https%3A%2F%2Finsnerds.com%2Fhey-insurance-ep-98-lets-talk-about-deep-work%2F%3Futm_source%3Demail%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare) [![Hey #Insurance – EP 82 – Let’s talk about the Sales Manager role](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-26-24-7216-AM.jpg) ](https://insnerds.com/insights/hey82) 1 min read #### [Hey #Insurance – EP 82 – Let’s talk about the Sales Manager role](https://insnerds.com/insights/hey82) [Antonio Canas](https://insnerds.com/insights/author/antonio-canas) : Dec 4, 2020 12:00:00 AM Hey #Insurance – EP 82 – Let’s talk about the Sales Manager role by Antonio Canas Hey #Insurance, let’s talk about one of my favorite jobs... [Mid Career](https://insnerds.com/insights/tag/mid-career) [Career](https://insnerds.com/insights/tag/career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) [Read More](https://insnerds.com/insights/hey82) [![Hey #Insurance – Let’s talk about Student Loans](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-01-41-57-6103-AM.jpg) ](https://insnerds.com/insights/hey-insurance-lets-talk-about-student-loans) 1 min read #### [Hey #Insurance – Let’s talk about Student Loans](https://insnerds.com/insights/hey-insurance-lets-talk-about-student-loans) [Antonio Canas](https://insnerds.com/insights/author/antonio-canas) : Oct 26, 2019 12:00:00 AM Hey #Insurance – Let’s talk about Student Loans by Antonio Canas Insurance</span>, let’s talk about Student Loans" width="975"... [Future of Insurance](https://insnerds.com/insights/tag/future-of-insurance) [Career](https://insnerds.com/insights/tag/career) [Millennials](https://insnerds.com/insights/tag/millennials) [Early Career](https://insnerds.com/insights/tag/early-career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) [Read More](https://insnerds.com/insights/hey-insurance-lets-talk-about-student-loans) [![Hey #Insurance – Ep 118 – How and why to negotiate your salary](https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-01-49-19-0614-AM.jpg) ](https://insnerds.com/insights/hey-insurance-ep-118-how-and-why-to-negotiate-your-salary) 1 min read #### [Hey #Insurance​ – Ep 118 – How and why to negotiate your salary](https://insnerds.com/insights/hey-insurance-ep-118-how-and-why-to-negotiate-your-salary) [Antonio Canas](https://insnerds.com/insights/author/antonio-canas) : Feb 6, 2021 12:00:00 AM Hey #Insurance – Ep 118 – How and why to negotiate your salary by Antonio Canas Negotiating your salary is crucial and you don’t do it... [Career](https://insnerds.com/insights/tag/career) [Video](https://insnerds.com/insights/tag/video) [Hey #Insurance](https://insnerds.com/insights/tag/hey-insurance) [Read More](https://insnerds.com/insights/hey-insurance-ep-118-how-and-why-to-negotiate-your-salary) ![](https://px.ads.linkedin.com/collect/?pid=7110236&fmt=gif) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Antonio Canas", "url" : "https://insnerds.com/insights/author/antonio-canas" }, "dateModified" : "2025-01-03T02:07:25.930Z", "datePublished" : "2020-12-30T05:00:00.000Z", "headline" : "Hey #Insurance – Ep 98 – Let’s talk about Deep Work - InsNerds.com", "image" : [ "https://insnerds.com/hubfs/Imported_Blog_Media/Super-Tony-100x100-Jan-03-2025-02-07-09-8359-AM.jpg" ], "mainEntityOfPage" : { "@id" : "https://insnerds.com/insights/hey-insurance-ep-98-lets-talk-about-deep-work", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://insnerds.com/hubfs/InsNerds%20Large%20print%20quality.png" }, "name" : "Insurance Nerds" } } ```